There are more than 6 things you need to know about losing weight

Things like how weight loss is sold as a quick fix dream

Just follow this plan for 12 weeks, lose the weight, job done, easy

But the reality is a little bit different

You want to lose weight, and keep it off forever? 

Here’s 6 things you need to know about losing weight:

1. Yes it’s a case of eat less and move more. Losing weight is simple, but it’s not easy – you’re a complicated human being

2. Yes you can eat chocolate and drink alcohol, but not all the time. You will have to sacrifice somewhere 

3. It can be lonely, and you’ll think you’re the only one in the world feeling lost, stuck and helpless – your mind is an important part of this puzzle – like we talk about in this blog here

4. Get okay with enjoying the process, not every day is going to be a walk in the park, you’re going to struggle to stay consistent sometimes 

5. Ignore anyone that tells you, you can’t eat carbs, or that you won’t lose weight if you don’t eat enough – listen to the science and you’ll end up a lot happier in the long run

6. With that being said, it’s about finding the right path for you, because once you do, you’ll be able to look in the mirror again, you’ll fit into smaller sized clothes forever, and wake up every day with a spring in your step

The difference between the Lean Bean Course and any other weight loss coach out there selling a course

Is that I’m always going to be honest with you 

You’ll feed off my daily positivity for sure 

But I’m not afraid to tell you how it is either

I do my job because I’m passionate about reversing this horrible yo-yo dieting world we are living in 

And it’s not going to change if fit pros keep lying to you about it

Some of you will read this and still go and join the next Juice Plus programme available 

But some will be ready for a sustainable, realistic lifestyle change 

Because you’re at the end of your tether… sick, tired and bored of constantly starting a new diet

And if that’s you, send me an email with the words LEAN BEAN (steph@foodislifenutrition.com) and I’ll send you over more details to see if it’s right for you 🙂

Yours In Health,

Steph 🙂