“Let the gains begin”

Just as you will find a cheap gym programme for gaining muscle online

I’m sure you can find cheap diet plan for muscle gain online too

When it comes to gaining muscle, there are a few things you need to focus on

Any gym programme will work if you’re training that muscle to fatigue

Once you’ve got the exercise part of the pie sorted, then the nutrition aspect requires you to focus on 2 main things:

1. Eating enough calories

Quite simply if you don’t give the body enough fuel to enable it to grow, it won’t

Muscle is not fundamental to the body for survival, so it’s not going to prioritise building muscle voluntarily

You’re going to have to work for it!

2. Eating enough protein

Protein is the nutrient, which builds, maintains and repairs muscle cells

Without the tools to grow the muscle, the gym programming is irrelevant for your goal

As I said above, muscle growth is not an overnight sensation

Growing muscle will take months and years of hard work

Let me put it into numbers

2900 calories = 1lb muscle

On average (depending on a variety of factors), a human is able to grow 1lb muscle per month

If you can’t put that into a visual reality

It’s SLOW

Trust me!

If you would like help with specific numbers (calories, protein) then please don’t hesitate to get in touch and I will help you to work out your personalised numbers ☺Yours In Health,

Steph <3