It’s just so berry punny – Steph Catlin 😉

A medium orange = 100kcals 

A carton of orange juice = 400kcals 

1) The orange juice is liquid calories 

2) The orange juice is a whole lot more calories 

3) The medium orange is fresher tasting, with it being natures sweet after all 

4) The medium orange you get to CHEW, don’t underestimate the power of chewing!! 

I’m not saying don’t ever opt for the orange juice 

But when your goal is weight loss, which is a goal governed by calories in vs calories out 

Think bang for your buck with your precious calories 

Liquid calories add up fast 

Next time, opt for the orange instead 

Use and enjoy the other 300 calories elsewhere, preferably via food 

See how you feel, see how your body responds, is the tweak worth the calories saved? 

Let me know what you think by commenting below! 

Yours In Health,

Steph <3