1-2-1 Consultations

Zoom calls are the new fashion now right?!

If you’re looking for a one off nutrition consultation with me maybe:

– You’re on the right track but just need reassurance 

– You’ve embarked on a new type of diet and would like advice on it

– You’re an athlete and would like guidance on nutrition to suppot your training/ comps

– You want to gain weight, but have no idea where to start

Here’s how the consultation process works:

1) On sign up I will send you a link to fill out a short online questionnaire which covers your previous dieting history, background and goals 

2) I will send you a food diary template with instructions on how to fill it out

3) We will schedule in a date and time for our consultation

4) I will anaylse your questionnaire and food diary BEFORE we get on the call

The next steps will be very individualised based on your goals, and your information/ food diary results

If you have any questions before you buy a consultation, please don’t hesitate to contact me on: steph@foodislifenutrition.com

See you on the inside!

Steph