“A chicken and an egg walk into a bar. The barman say’s “Who’s first”

1. Think of protein as your hunger knight in shining armour 

Protein is the most satiating macronutrient of the 3, meaning it will help to keep you fuller for longer when compared to the same amount of calories of fats and carbohydrates 

You know that already right, so why aren’t you utilising it as a tool?!

2. Think of protein as the Queen of your body’s castle 

Protein keeps your body healthy by giving bone it’s structure, it keeps the cells of the skin maintained + also has a big say in the health of your eyes, hair, nails, organs and pretty much anything you can think of to do with your body

Look good, feel good right?!

3. Think of protein as your strong smiling sensation of the day

Protein is the key nutrient in maintaining + growing muscle. It helps to stimulate muscle growth and without it, you’re basically a weaker person 

Who wants to be weak and feeble?! 

I know you’re sitting there thinking okay, was that it?

And yeah, that’s all I’m giving you today, because before you actually start eating enough protein

What’s the use in me telling you about muscle protein synthesis and atrophy?

So now you’re inspired, head over to my social media (Facebook + Instagram) where we can chat more about protein sources, and how much you need per day 

 … and any other questions you may have too!

Thanks for reading ☺ 

Yours In Health,

Steph <3